Yoga has numerous health benefits for divers including increased flexibility, muscle strength, improved breathing and good circulatory health. All of which can contribute to better and safer diving with good buoyancy control.
Top Yoga Diving Trips
Image credit: Nicholas Curzon
Kathryn Curzon
Kathryn is a marine conservationist, a dive travel writer, and an award-winning author based in New Zealand. She is the author of No Damage and co-founder of the marine conservation cause Friends for Sharks